The Ho'oponopono Technique

Ho’oponopono - A Powerful Spiritual Self Healing Technique

Ho’oponopono is one of the most effective and powerful spiritual healing techniques.

In fact it’s an ancient Hawaiian forgiveness technique and self-healing practice.
You can use it on any problem and you don’t need to know the cause of the problem, which is a big advantage. 

We will teach you how to practice this wonderful healing technique the right way!

How Does Ho’oponopono Work?

One of the most important things to achieve in life, is to free yourself from everything that is not Love, from everything that is not You. This means freeing yourself from problems, anger, hatred, frustration, sadness, illness, jealousy, intolerance, … these things are not you.
These are old poisonous memories hiding in your subconscious.

Ho’oponopono is a process that frees the Self from this burden, but also allows it to become again what it was, a reflection of Love and Light.

When we accept that we are the total sum of all our past thoughts, feelings, words and deeds, that our present life and decision making is colored by memories from the past, we begin to see how the Ho’oponopono technique can change our whole life.

It removes the negative effects of thoughts, words, emotions, and deeds from previous incarnations and from current life, cleansing us spiritually, mentally, and physically through a process of repentance, forgiveness, and transmutation, the three ho’oponopono principles.

What Is The Purpose Of Ho’oponopono?

Ho’oponopono removes all negative effects of our memories and cleanses us, so our Self can become again a reflection of Love and Light.

It allows us to find our true Identity, to find our place in the Universe, and to return home, which is our most important goal.
So we find peace and become completely free.

Ho’oponopono Technique According to Morrnah Nalamaku Simeona

According to Morrnah Nalamaku Simeona, Ho’oponopono is the most effective healing technique in solving all kinds of problems, it is a great treasure for humanity in our troubled times.

Morrnah developed the beautiful "Self-I-Dentity through Ho’oponopono" process. It is the modern and more practical version of the ancient Hawaiian practice. The biggest advantage compared to the ancient version is that you can use the method by yourself, you don’t need other people for it.

The most important goal in human life is to find our true Identity, our place in the Universe, and return home. Step by step.
To achieve this goal, a person should recognize that he is largely responsible for creating his life in the way it looks.

The pronunciation goes like this: Ho – oh – Po-no – Po-no

Here you can read everything about the life of Morrnah Simeona.

The Ho’oponopono Process Frees The Self

The greatest gift you can give yourself and your surroundings, is to free yourself from everything that is not Love, from what is not You. Problems, hatred, sadness, anger, illness, and intolerance are not you.
These are old poisons of memories hidden in the subconscious, which can be compared to an old gramophone record, and which still bring pain and suffering.

Ho’oponopono is a process that frees the Self from this burden, but also allows it to become again what it was from the very beginning of its creation, i.e. a reflection of Love and Light.

Our fundamental problem is the lack of knowledge about who we are. Due to a lack of Self-Identity, we are unable to find our own peace, peace in our environment, or to remain completely free.

We have been interested in mind functions for hundreds of years and we have developed many theories to find the way to this inexhaustible source of energy.

The ancient Hawaiians have used this psycho-spiritual method for thousands of years to use their mind and spirit. The method they used is Ho’oponopono (i.e. cause, act properly, correct a mistake).

They used this dynamic method to remove the negative effects of thoughts, words, emotions, and deeds from previous incarnations and from current life, cleansing themselves spiritually, mentally, and physically through a process of repentance, forgiveness, and transmutation.

The group of islands now known as Hawaii is a remnant of ancient lands that are gone. The current Hawaiians are descendants of people whose origins date back to ancient times. Nowadays, few people have amazing abilities of intuitive contact with nature. These people are called Kahunas -¬ carriers of secret knowledge and specialists in their field.

The Ho'oponopono process was founded and adapted to modern times by Hawaiian Kahuna Morrnah Nalamaku Simeona, who gained healing ability at an early age. A turning point and a difficult experience in her life was cancer. It was then that Morrnah used the old description of the method and used it to heal herself. Then she adapted the process to modern times. She created a program that in a simple and effective way allows spiritual, mental, and physical cleansing to relieve stress and achieve better health, well-being, and trouble-free contact with others.

Petition To The Divine To Remove Toxic Energies

The Ho'oponopono practice is a petition to the Divine to remove toxic energies and fill the space after them with Itself. He does this in the Mind, beginning with the Spirit, or the superconscious. Then he cleanses the Intellectual part, the conscious, by freeing it from thought-forms. In the end, it moves to the Emotional part - the subconscious - removing toxic emotions, feelings, and conditionings, and filling it with yourself, i.e. Love.

When we experience stress or anxiety in our lives, and when we look closely at it, we discover that the reason is our memory, and actually our emotions that are attached to this memory.
The subconscious associates an event or a person we meet in the present time with something that happened in the past. In this situation, emotions are activated and stress is created.

It is a great gift for humanity and teaches how we can ask our errors in our thoughts, words, and actions to be cleared at any time. This process primarily leads to release.

The Aspects of Self-I-Dentity: Divine Intelligence, Aumakua, Uhane & Unihipili

The memory that remained of every experience, from the moment of Creation, from infinite times in the past, has been recorded as thought forms in our etheric body. This wonderful diary or computer is known as our subconscious, Unihipili, or aspect of the child.

The next aspect is the mother, known as Uhane, or the conscious mind. The third part is Aumakua, or father, or superconscious, which is a spiritual aspect.
These three aspects make up the inner family, which is in close relationship with the Divine Creator, and form Self-I-Dentity.

Each person, every plant, every atom, and molecule contain these three aspects and each has its own specific pattern, the so-called "Blueprint".

The Ho´oponopono Healing Practice Is a Very Simple Method

According to this ancient Hawaiian healing technique, all problems begin with thoughts. Thinking is not a problem. The problem is that some of our thoughts are related to painful memories of people, places, objects, etc. The intellect cannot solve the problem because the intellect only manages. In the meantime, we wish to solve the problem.

Ho'oponopono's first task is to cleanse this energy, it neutralizes the energy associated with a person, place, or object. And something wonderful is happening! This energy is not only neutralized but is also released. This creates a free place that is filled with Light.

When practicing this method, we do not need to know the cause of the error. The only information we need is to observe the current problem you are experiencing. The important work of the intellect or conscious mind is to ask for forgiveness. 

How To Practice Ho’oponopono?

Chances are pretty high you have already heard from this practice, and maybe you also wandered how to use ho’oponopono.
Well, below we will explain you exactly how to do ho’oponopono.

12 Steps Of The Ho´oponopono Technique

This famous 12 step process was developed by Morrnah Simeona. It is the most effective, most powerful, and most authentic Ho’oponopono process.

In some descriptions of this process they mention 14 steps, for example on this website The method is the same, the only difference is that the steps of this technique are numbered differently.

It is difficult to describe the whole Ho´oponopono practice in a few words. There are many details in it that cannot be described. This must be experienced. Generally, it can be said that it is built of 12 steps. It opens with a short prayer to the Creator, but there is no traditionally religious purpose. The next 11 steps include a special method of breathing, a whole series of release and spiritual purification, and everything ends with a ‘thank you’ addressed to All Creation and everything and everyone who participated in this process.

This process can be used in every situation or for every problem. It is not limited to people, and it can also be used for all organic and inorganic things.

If we assume that we live forever and keep coming back to experience something new, in a new incarnation, we have a unique opportunity to break free from the old ballast in this present life and to remain free for all future. With us, everything and everyone is also released. It matters to us all, to the Earth and the Cosmos!

Ho’oponopono Prayers

These prayers are very powerful and are the most important part of this technique, you can find them all here:

The Ho’oponopono Mantra

This is the short version of Ho’oponopono developed by Dr. Ihaleakala Hew Len.
It is the famous 4-phrase mantra that goes like this:
“I am sorry, please forgive me, thank you, I love you.”
You can find all information about it here:

Cleaning Tools

There are also a whole bunch of ho’oponopono cleaning tools & techniques which can be very helpful and powerful too. They are a great complement to the prayers and mantra.

Your Heading Here

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